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Simple Steps To A
Healthier Life

Achieve good health, a balanced life
and a whole lot more

You will be guided through a registration process to create a User Name and Password that will give you access to Simple Steps To A Healthier Life and the Personal Health Record. (Aetna members can also access Aetna Navigator here. If you already use Navigator, you can use your same User Name and Password. You do not need to create new ones for Simple Steps and PHR.)

Simple Steps To A Healthier Life is a personalized online health and wellness program to help you discover convenient ways to achieve a healthier, more balanced life. It gives you guidance and support to help you eat better, lose weight, get in shape, relieve stress and more — in easy steps at your own pace. When you feel good, it’s easier to enjoy the people and things you love most.

1. Start with an online Health Risk Questionnaire (HRQ)
The online HRQ is a secure 20-minute questionnaire that can help you identify some of your health needs. You will be asked about your health habits and family health history to get a current personalized health status. This information is confidential. Praxair will not see and does not have access to any of the information you provide.

2. Personalized Action Plans
Based on members’ responses on the HRQ, Simple Steps To A Healthier Life also selects appropriate programs which are automatically incorporated into members’ personalized Action Plans. These targeted programs provide a step-by-step approach to making positive health changes. Available programs include:

  • Weight Loss
  • Get In Shape
  • Stress Relief
  • Healthier Diet
  • Healthy Aging
  • Healthy Heart
  • Cancer Fighting
  • Diabetes Fighting
  • Smoke-Free
  • Alcohol Awareness

Each four- to six-week program includes interactive tools such as a Fitness Planner, Diet Manager, Healthy Shopping List, Walking Challenge, and more, to help you reach your health goals in a fun and enjoyable way. You will also have access to information and articles to learn more about how to enhance your health.

Select the programs, tools and information that are right for you. You can tailor the program to meet your needs and lifestyle by choosing the resources that are right for you.

While in Simple Steps be sure and try out Informed Care Decisions, an online decision support tool.

Frequently Asked Questions